We all have mental health like we have physical health, but at any time you can become mentally unwell, just as you can become physically unwell. In some cases, this can lead to long-term absences from work.
Keeping confident whilst you are away from work can be a real struggle for many of us. With limited opportunities to communicate with the people outside of our own homes, we are not able to socialise as well as we use to. You may also feel at risk of
To avoid burn out it so important at this time we really focus on both our physical and mental wellbeing. We have compiled some key things which you should consider doing to look after your wellbeing at present.