Atomic Habits

Personal development and growth is key to the success of any professional, but when do you actually stop and take some time out for self-development?  This is your opportunity!  

About the Topic - Atomic Habits

Everyone has habits, some good, some bad and some ugly! Atomic Habits is a personal development session that will enable you to fully understand your own habits. We will explore how helpful and unhelpful habits affect our productivity and happiness at work as well as personally. Part of our session will look at the psychology behind it, and how to hack the system.

 In just 60 minutes our guest speaker Felicity will cover;

• What is a Habit?
• Understanding the 4 Laws of Behaviour Change and their role in enabling, or blocking, good intentions.
• Exploring different ways to create new (or better) habits.
• Making it easy for ourselves – enabling the Law of Least Effort.

At the end of the session, individuals will be able to identify ways to start new behaviours and give the behaviours the best chance for successfully becoming habits.

About Our Speaker – Felicity Wolfenden from OE Cam

Felicity is a Business Psychologist with a background in designing, delivering and evaluating bespoke leadership development. She enjoys using psychological tools and insights to design creative and progressive development experiences that drive self-awareness, mindset change, and behaviour change. 

Felicity specialises in leadership and team development and leads content development for OE Cam’s eLearning platform. Utilising a blended approach to learning, she is passionate about empowering individuals and teams to leverage their unique and collective strengths. She has a particular interest in personality interactions and decision-making processes for both individuals and teams.

Felicity is working with a number of senior leadership teams in the UK and internationally to increase their effectiveness. She is also a coach to leaders from a variety of organisations and is the Project Lead for OE Cam’s Unlocking Women’s Leadership Potential Programme.

Please Note: This event has taken place, please check out our events page for upcoming sessions.