Who's Looking After HR?

Burnout is becoming an increasingly common reality in HR, where the emotional demands of the role can quietly build over time. In this interactive online session, Career & Mental Fitness Coach Laura Griffin explores why HR professionals are uniquely vulnerable to burnout and introduces the Positive Intelligence framework to help build greater mental fitness and resilience.

Through practical exercises, real-life examples and simple tools you can use immediately, you'll gain a fresh understanding of what's really driving burnout – and how to protect your energy without compromising the support you give others.

You'll leave with:

• A deeper understanding of why burnout happens, even when you're doing everything "right"
• Insight into the hidden mental habits that fuel stress and exhaustion
• Practical Positive Intelligence techniques to help you respond to pressure with greater calm, clarity, and confidence
• A renewed sense of control over your own wellbeing

Email [email protected] for more details